Do you have children under 10 yrs?
Join Coed Lleol on Thursday 18th February, for a one off family exercise class, for children under 10yrs and their family.
Contact: firstname.lastname@example.org for info, if you and your little ones, or anyone that you know would like to get involved.
Class host Karen Williams, of @Active Change Personal Training, has devised a workout just for families. Featuring cardio moves that feel like fun and games, like frog jumps and hopscotch!
Come along and enjoy stretching, running, jumping, deep breathing, and wiggling — this workout is the perfect way for the family to get active together.