Today Is the Day – No Smoking Day 2022

There has never been a more important time to quit smoking.
Even if you’ve tried before, don’t give up on giving up – you can
do it! The benefits to your health, bank balance and family will
make such a difference.

• Clear out old ashtrays, lighters and cigarettes
• Get support – visit nhs.uk/better-health/quit-smoking/ for
  advice on how to quit
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• Think of your reasons for quitting – and keep them front of
  mind
• Use stop smoking aids to help you manage cravings
• Try new routines and remember you CAN do it

#TodayIsTheDay

Every time you try to stop smoking, you’re a step closer to success. Start your quit attempt on #NoSmokingDay www.nhs.uk/better-health/quit-smoking/
Get a free Personal Quit Plan today with the NHS app.

Quitting smoking is easier with the right support. Give up for 28 days, and you’re 5 times more likely to quit for good – get your plan now! https://www.nhs.uk/better-health/quit-smoking/personal-quit-plan/